Does this sound like you?: You usually remember to pick up a bottle of water on your way to the gym or you make sure to fill up your reusable bottle before you leave the house. You may or may not start sipping on it during your workout but you'll definitely chug it down afterwards. If so, you're on the right track but how often do you remember to hydrate before you start to exercise?
I recently attended a 2-day sports nutrition workshop (there's nothing I love more than anything that brings nutrition & fitness together), where we discussed issues common to both athletes and regular ol' active people, like:
I recently attended a 2-day sports nutrition workshop (there's nothing I love more than anything that brings nutrition & fitness together), where we discussed issues common to both athletes and regular ol' active people, like:
